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( Weight loss )

Postpartum Nutrition 101: How breastfeeding can do wonders for your baby and you!

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Breastfeeding is not only beneficial for your baby's health, but it can also help with postpartum weight loss. Although the amount of time it takes to lose weight after giving birth varies from woman to woman.

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How to feel full when you are trying to get fitter

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Being comfortable in your skin is a high that once experienced can be very addictive.
To help you on this journey we have a few pointers on how not to feel hungry all the time if you are taking steps towards or trying to maintain a healthy lifestyle.
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