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Our Blogs

It’s Winter, Let’s Warm-Up With These Nut Laddoos Without Compromising Your Health

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As quintessential Indian sweets, there may not be anything as amazing as traditional laddoos. But our nutty delight is here to give a close enough competition. Learn how you can prepare this amazing recipe at your home. We are all guilty of gorging on laddoos whenever our sweet tooth needs to snack, especially after a hearty meal. These round, colourful, and sweet delights are the epitome of pure love. From family functions to festivals, no occasion can...
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Create Your Own DIY Kite Using Recycled Materials

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Were you thinking of making a kite at home? Let’s learn how to make one with recycled materials in less than an hour.  If you thought that making an aesthetic and functional kite with some of the leftovers at home is no less than a dream, you would be surprised. Today, we will share our secret of making a kite that is guaranteed-to-fly, almost effortlessly in the comfort of your home. Apart from some tape and a dowel, your little crusade will need some ...
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Begin the New Year With Personal Wellness Routine for Everyday Life

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Give your life a makeover this New Year by introducing a personal wellness routine. If you have the will, we will help you find a way to a healthier and happier life. Let’s find out more. A new year is often a fresh start for people. For some, it would mean seeking new experiences, while others would use the opportunity to set new health goals, such as starting a workout routine or eating healthy. With the year 2020 almost at its end, you can find no be...
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Wonders Walnuts Can Do When Consumed During Pregnancy

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It is no surprise that walnuts are loaded with nutrients. But did you know how beneficial they are when consumed during pregnancy? Read below to find out how adding walnuts to your diet can benefit your unborn baby.

Walnuts are popularly used to make delicious recipes, here are some hidden benefits of this brain-shaped nut. After reading the many benefits you are sure to recommend walnuts to expecting mothers or consume them during your pregnancy.

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Study: Plant-Based Diets Boost Metabolism

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If you have been thinking of losing your lockdown weight, eating a plant-based diet could be the key to your perfect summer body. Let’s see what research says!

When you look at a plant-based diet, it necessarily means consuming foods derived from plant sources. Such a diet mainly consists of whole grains, vegetables, fruits, legumes, nuts, and other plant-based products.

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Break The Nut Fat Myth and Have A Santa-Mental Time!

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Though nuts are nutrient-dense, it’s commonly believed that nuts are fattening.

It is time to debunk the myths and embrace the magnificent qualities of nuts to enjoy this holiday season wholeheartedly.

Yes, one of the major nutrients in nuts is fat, but fat does not make you fat! Your whole diet plays a role in weight gain, on the contrary various studies show that nuts can help with weight loss. When you look at nuts from a nutritional standpoint, you will find plenty of evidence that shows they are good for us. During ancient times, people consumed nuts for their essential fats and protein content. However, it’s avoided by many today because of the myths that follow these bite-sized superfoods.

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Prevent Arthritis with Walnuts

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Arthritis is a fairly common health condition that affects people regardless of their age. The two most common types of arthritis include rheumatoid arthritis and osteoarthritis, and people suffering from either have to deal with debilitating symptoms every day.

People who wish to lower the risk of developing this painful condition or reducing the flare-ups could introduce walnuts to their daily diet. Walnuts have the potential to protect your joints against one of the common types of arthritis: rheumatoid arthritis.

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Continue The Nut-Giving Tradition This Christmas

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Nuts have closely been linked with Christmas celebrations, but we may not know the reason behind it. Let’s find out why it is a tradition to gift nuts during Christmas.

You cannot expect a table at Christmas without a big bowl of nuts and nutcrackers. It’s almost Christmas, which means your shopping lists must be ready with your favorite nuts topping that list. However, do you find yourself curious about how this Christmas tradition started?

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What Are the Food Trends of the Future?

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A recent consumer trends research focused on elucidating what food trends are expected to follow in the coming years. The research found out that in the next five years, energy-boosting and overall digestive health will top our lists when it comes to purchasing decisions. In addition, the ongoing pandemic has also given us reason to look for products that take extra care of our immune systems, a search that isn’t expected to die down anytime sooner. F...
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Unleash the Plant-Based Power to Boost Attitudinal Immunity

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 We can be truly healthy when we feel good inside out. Become immune to everything, strengthen your attitudinal immunity by extracting the plant-based power of nuts and dried fruits. Face your everyday challenges without fear! Are you acquainted with the concept of “attitudinal immunity”? Unlike the traditional definition of immunity, the term represents the ability of an individual to defy the negativity in the surroundings, which ultimately fuels the...
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Nuts You Can Add to Your Diet for Hair Growth

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Hair fall has been a problem among men and women alike. However, the source of this problem has always been a poor and unhealthy diet. Being a treasure trove of essential nutrients, adding nuts to the diet can drastically change your hair texture. The next time you go shopping, don’t forget to add these three nuts for hair growth to your shopping list – Almonds Pistachios Pine Nuts Have you been worrying about receding hairline, thinning of the plait,...
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Reasons to Add Nuts and Dried Fruits to Your Child’s Diet at an Early Age

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This year is almost at its end, and soon you will be making New Year resolutions to bring positive changes in your life. Let’s begin with small changes for your little ones, whose health is always your top priority. As a storehouse of nutrients like fiber, protein, healthy fats, antioxidants, minerals, and vitamins, nuts and dried fruits facilitate your child’s growth and development. From cashews to walnuts and raisins to berries, there are tons of opt...
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