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Our Blogs

Diwali and Nuts, a Perfect Match

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When you look at all the Indian festivals, you know that Diwali will probably top that list. Wafts of home made sweets, long-overdue hugs and a sparkly clean house radiating with dias. This is what Diwali means to most of us. It is so perfect, we wouldn’t change a thing. Irrespective of which part of the country you belong to, nuts have always been closely connected to this auspicious festival. As you cannot really do without good food during this time ...
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History of Cashew Nut A World’s Most Favorite Nut

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Are you curious to find out about the history of cashews, the most loved nuts in the world? Find out some interesting facts about cashews that you didn’t know before. Get to learn about – Why are cashews always shelled? How were cashews discovered? How did cashews reach India? The word cashew came into existence from the Acaju, a Tupi-Indian word for ‘nut.’ Unlike other conventional nuts, these grow out like little tails out of the base of cashew appl...
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This Diwali, Stock Up on These Five Nutssentials!

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Nuts have been a big part of Diwali traditions, so it’s not surprising to see people munching on nuts during this time of the year. Nuts are often bought, beautifully wrapped, and shared in the form of gifts, while some of us like adding them to our food. As a healthy source of fiber, healthy fats, and other essential nutrients, nuts are indeed a powerhouse of health benefits. If you want to celebrate Diwali the traditional way, make sure that you have ...
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Improve Gut Health with Fiber Rich Foods

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When it comes to staying healthy and fit, you shouldn’t discount the role your gut has to play. There is a reason why it is one of the hottest topics, and medical researchers have a lot to say about it. Gut microbiome, also referred to as gut microbiota, is a rather young and fast emerging field in the field of intensive research. Though many things aren’t entirely understood about the microbiome, we do know that a disharmony could lead to serious healt...
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Eating Almonds May Help Keep Your Heart Healthy

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Did you know that the oldest species of almonds ever discovered were found at the 780,000-year-old archeological site Gesher Benot Ya’aquov, in the Dead Sea in Israel and they have been harvested in the eastern Mediterranean since 3,000 B.C.The Greeks were the ones who spread almond trees throughout this territory and later, the Romans introduced almonds throughout their Empire. Nowadays, the main producing countries are the USA, Australia, Spain, Iran,...
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The Connection Between Cashews and Weight Loss. Let’s Burst the Myth!

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Cashew nuts, a popular variant of dry fruits, is often used as an ingredient for recipes of curries, dips, desserts and even many delicious snacks. With an abundance of Omega-3 alpha-linolenic acid (ALA), monounsaturated oleic acid, and several essential vitamins and minerals, cashews are known to be incredibly nutritious. Despite its nutritional value, cashews have often been misjudged for inducing weight gain because of its calorie content. Do Cashews...
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Get a Great Start to the Day With Nuts and Dried Fruits!

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Nowadays, energy is turning into a key element within a contemporary health and wellness lifestyle. As consumers, we are starting to get tired of the concept of weight management and miraculous diets and we want to achieve a more holistic approach to a healthy diet. We all want to remain energetic for as long as we can. According to a study held by Mintel, in a matter of four years, the growth of foods with energy-boosting properties will position as a ...
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Do You Want Better Brain Health? Go Nuts!

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Eating nuts has long been associated with having positive effects on our health, especially the best nuts for brain health. But, did you know that higher nut consumption could also be the key to better cognitive function in the elderly? Age, Cognitive Decline and Nuts Over 50 million people worldwide suffer from dementia and the number is set to triple by 2050 [1]. Age is the biggest known risk factor for cognitive decline. Cognitive decline simply mean...
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How to Store Nuts and Dried Fruits

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Nuts and dried fruits are a great food to have at hand. They are incredibly good for us and are a great source of protein for those following a plant-based, vegan or vegetarian diet. They provide a unique flavor to many meals helping us whip up a delicious healthy treat in no time. However, people face the problem of preserving the freshness of these delicious and healthy nibbles. So with that in mind, read on to know how to store dried fruits and nuts ...
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Happy Mornings With This Delish Breakfast Recipe : Almond Oat Porridge

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Almond Oat Porridge is a recipe that celebrates almonds to their fullest glory giving you a headstart to the beautiful day ahead! Ingredients  1/4th Cup Oats, soaked overnight (75 calories) 3 dates, soaked overnight (60 calories) 5 Almonds, soaked overnight and chopped (35 calories) 1 cup whole milk (143 calories) 1 medium apple, sliced (95 calories) 1 tsp ground cinnamon (6 calories) Preparation Heat up the milk in a deep pan over medium heat. Add t...
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Six Exciting Facts About Nuts

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Nuts are an essential part of our diet since the early days. Not only are they healthy but they also keep you full for longer which reduces your hunger pangs significantly. With an abundance of unsaturated fats, protein, and other nutrients, having a handful of nuts can be very satisfying. You must have heard it from almost everybody that nuts are one of the healthiest foods on the planet. Though they are so popular and also a fad among the fitness enth...
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Nuts for High Immunity

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Living in these uncertain times, it is our collective responsibility to take proactive measures to keep our bodies fit and healthy. Research suggests that a healthy lifestyle can help in supporting your immune system. It naturally implies that you need to get adequate sleep, remain active, manage stress, and eat a healthy diet every day. You need to consume a balanced diet, now more than ever. A balanced diet necessarily includes a range of foods contai...
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